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Work life balance spelled in stones on the beach

          WHAT IS IT THAT IS BOTHERING YOU?      

You are reading this now because some aspect of your life isn't working as you would like and you are considering Individual Counseling.  Individual Counseling can help in a variety of ways.  Whether you are having dificulty reaching a goal or making a decision, experiencing sadness or anxiety facing a life transition, not being able to get past something from your past, realizing you"re in trouble with alcohol or drugs more than you thought -  or someone you love is, feeling overwhelmed by stress in your relationship, your family, or on the job, or, perhaps you've lost someone you loved, through a breakup, divorce, or death, and you are stuck in your grief.  These are but a few of the reasons individuals come for Individual Counseling.   


          WHAT ARE THE BENEFITS OF INDIVIDUAL COUNSELING? 

For starters you are no longer alone and you are listened to.  In Individual Counseling you have the opportunity to talk about what is distressing you.  Unihibited.  Uninterrupted.  Without judgement.  You get to hear yourself.  You have the opportunity to gain clarity, the symptoms of depressiion and anxiety lessen, you can develop new coping skills, gain a plan of action you can embrace, and move forward in your life with confidence.  

So, the question again is: what is it that is bothering you?   Don't be alone in your distress any longer.   Call and start your healing process today.  I look forward to hearning from you. 
Sincerely, Janice Nardi, LMFT    732-458-2550